Guided Meditations for Stress, Anxiety and Depression

User avatar for David Procyshyn
Instructor David Procyshyn
4.732145
Average: 4.7 (56 votes)
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Duration:
54
:
00
Tracks:
3

This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.

Meditation Type: Guided Visualizations

Comments

Beautiful and so relaxing
mjscott88 1 year ago

Thank you, David, for these beautiful guided meditations. Turn it Off is simply exquisite and it really helped me release tension in my body...in my spirit :) Thanks for your guidance and light.