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Guided Meditations for Stress, Anxiety and Depression
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This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.
Comments
Hi David. I want to thank you for providing these wonderful meditations to help guide us in finding a quiet place within each of us. I especially like the imagery of creating pathways and "deepening the groove". I have found this to be true: the more often I meditate, the easier it becomes to sink into that deep, restorative place. I'm reading How to Sit by Thich Nhat Hanh, and it perfectly complements your meditations. He says, "In our daily lives, our attention is dispersed. Our body is in one place, our breath is ignored, and our mind is wandering. As soon as we pay attention to our breath, as we breathe in, these three things — body, breath and mind — come together." Many thanks.
I am in week 2 of the three-week program and am finding it very helpful in allowing myself to be where I am and feel what I feel.
Currently, what I'm feeling is a lot of pain, sadness, and grief. That raises a couple of challenges as I try to let people see me as I really am: 1) my fear that those feelings will drive people away; and 2) the reality that others sometimes try to "fix" my problems (i.e., fix me) rather than meeting me where I am. Any thoughts on this?
David, I am doing this as part of your 21-day series and I'm so grateful to you for putting this in a package that gives me a clearer head with intentions to let go of the stress and anxiety I feel on a regular basis. I am carrying these meditations with me through the day, reminding myself to let go of my negative thoughts. Thank you for this journey and for helping me cultivate peace in my life.
These are some of the best meditations I've ever done. I have not felt this relaxed and centered in 6-7 years. I find myself feeling almost hypnotized by the relief I feel during the meditations. Thank you, David and all at DYWM for bringing relief to my life everyday. I enjoy the authenticity in the yoga and meditation programs so much.