Yoga for the Female Hormonal Cycle: Follicular

Intermediate I
(9 Reviews)
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The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come. 

This class is Phase 1 of Yoga for the Female Hormonal Cycle.

Key Pose(s) include: 

  • Half Moon
  • Triangle


  • None


  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
March 24, 2023

This was lovely, Julia. I hope men will also be open to exploring this practice because hormone/cycle talk aside, it's just a really well-rounded class! Thank you!

March 16, 2023

Brilliant. Been hoping for a series like this for a long time. Thanks!