PNF: Double Quadriceps Stretch

Beginner I
(4 Reviews)
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Tight hip flexors - the quadricep muscles in particular - can limit the movement of your pelvis, preventing it from tilting back. Because the backward tilt of the pelvis is important in a backbend, this is a great stretch if you are looking to deepen your backbends or help you move into one more safely.


  • Block


  • Flexibility
  • Legs and Feet
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
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