Crow Workshop

Beginner II
(5 Reviews)
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In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.

Equipment

  • Block

Focus

  • Arms/Hands
  • Core Strength

Style

  • Vinyasa/Power Yoga
laineh
March 9, 2023
Comment:

Thank you, Rachel! I've also felt the "pokiness" of knees in the back of the arms. This is a much better (for me) method, and I am able to straighten my arms this way, too.

charring
March 8, 2023
Comment:

Thank you for showing both possible knee placements (the knees outside has always been more accessible to me). Over the years, I have been in classes where I was told one or the other was “wrong.”

joycemajor
February 23, 2023
Comment:

at 12 minutes you are lifting your hips and thats just not going to happen. I didn't see another way so I gave up.