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Comments
Thanks, I loved the idea of focus my breath under my nostrils!
As you said, dear David focus and less distraction.
Thank you for this practice.
This practice helps me remember to focus on my self: I am finishing nursing school and this practice and others have helped me stay grounded.
I too am recovering from covid. Day 6 and this was a wonderful class. It helped get me out of my head and centered. I have missed my daily practice and this was delightful. Thank you David