Chair Sun Salutations

Beginner I
(13 Reviews)
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Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.


  • Chair


  • Legs and Feet
  • Lower Back
  • Neck/Shoulders


  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
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