Anxiety and Why Doing Nothing Can Help
In order to decrease their anxiety, many believe that they need to keep 'working at it'. In this video, David teaches you why it's more nuanced than that. Learning about your chronic anxiety requires a simple, careful, thoughtful approach. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
Just started with this method. 30 secs was a long time but it felt different. Will definitely keep going. Thanks so much.
Very helpful! Thank you!!
very simple. love it. thank you!
love this