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Create a Free AccountAbsolute Beginner Series: Finding Your Savasana
Beginner I
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This class explores the ways in which you can get comfortable in savasana, the final (and possibly the most important) pose in our practice. We will follow our rest with a closing meditation. This class can be done as a stand alone or as a great way to wrap up any practice.
Equipment:
- Block
- Bolster
- Blankets
Style:
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Thanks for this, it was lovely. You have a greatvoice to listen to x