21-Day Relaxation Course

Tracks: 
21
Meditation Type: 
Total Body Relaxations
Teacher: 
David Procyshyn
Description: 

This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

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Your rating: None
4.95
Average: 5 (40 votes)

Comments

Great experience
Mlove1031 2 years ago

This was my first time doing tension mediation and it was amazing. I'll be saving it to my favorites.