21-Day Relaxation Course

David Procyshyn
Instructor David Procyshyn
Average: 5 (49 votes)
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This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

Meditation Type: Total Body Relaxations


Cannon03 5 years ago

I look forward to doing this when I get off of work everyday. I run at least once a week and usually I have pain in the arches of my feet that shoot up to my calves but today I had no pain at all. I was able to run without stopping. Every day I feel less tense and less pain when I do this meditation. Thank you!

Dexycat 5 years ago

At first I found it difficult to isolate the different parts of my body but after my third session I feel great. It's so relaxing. Thank you!

Hagenz 5 years ago

I did it! In 21 days I went from pure frustration of not being able to relax to pure bliss. Thank you for this amazing experience. It is truly life-changing. Highly recommended!

o_olly 5 years ago

Hi, I have been doing this for three days now, but I always wake up the next day in a lot of pain. I assume this is from the tensing? Is this normal/ am I tensing too hard? Thanks in advance

David Procyshyn 5 years ago

Hi, there. Yes, you could be tensing too hard. Try doing it more gently and see how you feel the next day. The intention is to experience the difference between tension and relaxation, so you can adjust according to your needs.

Take care,

DoYogaWithMe.com Founder

Jasminka2012 5 years ago

It was fantastic experience! Your voice is so soothing! I will keep doing it and learn all what you offer. Thank you so much!

sybelle 5 years ago

There is no Day 16. There is Day 19 audio instead of Day 16.

alyssforpeace 5 years ago

thank you for this guided meditation. Just what I need to help me. I appreciate this so much. <3