21-Day Relaxation Course

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 5 (46 votes)
If you're having issues with the player:

This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

Meditation Type: Total Body Relaxations


Tense and Relax
David Procyshyn 3 years ago

Hi, there. Yes, you could be tensing too hard. Try doing it more gently and see how you feel the next day. The intention is to experience the difference between tension and relaxation, so you can adjust according to your needs.

Take care,

DoYogaWithMe.com Founder

My first meditation
Jasminka2012 4 years ago

It was fantastic experience! Your voice is so soothing! I will keep doing it and learn all what you offer. Thank you so much!

day 16
sybelle 4 years ago

There is no Day 16. There is Day 19 audio instead of Day 16.

thank you
alyssforpeace 4 years ago

thank you for this guided meditation. Just what I need to help me. I appreciate this so much. <3

Just did the first meditation
wyzzardd 4 years ago

Just did the first meditation. Exactly what my body needed! Thanks!

Great experience
Mlove1031 4 years ago

This was my first time doing tension mediation and it was amazing. I'll be saving it to my favorites.