21-Day Relaxation Course

David Procyshyn
Instructor David Procyshyn
4.959185
Average: 5 (49 votes)
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Duration:
504
:
00
Tracks:
21

This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.

Meditation Type: Total Body Relaxations