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How often (every day too much?) would you recommend doing this class and a few times you suggest doing some of the exercises every day. Which ones are good for daily?

Good core work in a deceptively simple practice. :)

You're the best, Thanks!

Thank you so much Guy, I really enjoy your classes :)

A little of what I wanted, I little of what I needed. Classic Fiji xo

Thank you Tracey, that was really lovely after a working day! I feel much better now: calmed, stretched, stronger. Namaste!

Excellent class! My feet feel awakened! There is no one better than David for therapeutic work on specific parts of the body.

So excited to see a new series from Tracey! I did this out of sequence because it looked like it would be just what I needed after a long run this morning. And I was right! Beautiful hip and shoulder openers, I feel wonderfully stretched out. Will come back to this - doing the others in the proper sequence first :-) Thank you Tracey

Yay! New Tracey classes! This week is blessed ! <3

This helped a lot! Thank you.

This series feels so powerful and yet is deceptively simple. Thank you Tracey.

So you are balancing your tucked knees on the shelf of only one arm rather than a shelf of two arms?

Fabulous way to wake up, thank you!!

I do like the practice and the idea of returning to a beginner mindset. I just wish it were a longer class.

Great!! Especially love the stormy tree - thanks so much!

Lovely class, post COVID vaccine aches are better.

Relax

Such a short class chock full of goodness. Thank you

Good class, touch of Pilates is nice.