Our Yoga Community

"The time passed very quickly. I really enjoyed it but felt very cold towards the end so I would recommend a nice warm room and warm clothes for this class. "

"i love this one! so short, simple, effective. i especially like the second part and can really feel where i am tight. thanks! "

"This class has been so great. i have been doing it every day for the last two weeks and have had huge improvements, and a couple of big emotional releases too. i'm so happy with how much my shoulders have opened in such a short time. i still have a long way to go, though, and the length of this class, variety of exercises, and how we work the shoulders so completely will help me get there. "

"This is an excellent class. Thanks. "

"My first Yin Yoga class, I am surprised at how quickly the hour went by and even the 5 min. poses did not seem long. I enjoyed it very much. "

"The idea is to keep the breath going, slow and deep, throughout your entire practice... unless you're doing a breathing technique where you hold the breath. This keeps the body highly oxygenated, the nervous system calm and the body relatively relaxed, even when you're doing difficult poses. "

"hi, I am new to yoga, as I understand breathing is essential in yoga but is breathing in and out strict in every pose and when can we hold the pose and thus do the deep breathing while at it...greetings from South Europe) ) ) "

"This was my first lesson on this site and I really loved it! Thanks! "

"Thank you for a great practice. There were some different flows, which I really enjoyed. Great cues too. "

"Very enjoyable and some new flows for me. Very much appreciated. Namaste' "

"Thank you for this wonderfully balanced practice that I will do over and over again. Challenging and a good mix of physical and mental work. "

"This is one of my favorite stretches since I do computer work all day. Super! "

"I haven't stretched in almost a decade!! David's classes are soo perfect for beginners wanting to learn yoga at a slow, peaceful pace. Thank you!! "

"I can't believe how doing this once has increased my movement. I have had chronic uppper back and neck muscle knots for years. After doing this 30 minute workout I could move more freely than I have been able to in years. Thank you David :) "

"LOVE this class, very challenging! "

"Yes, you can gain your range of motion back through gentle movement and stretching. It would be even more helpful to receive massage once or twice a week so the muscles can soften and stretch more easily. Don't expect to progress quickly, though. Take your time, be patient and take it slowly. "

"Thank You so much! This was exactly what I needed after weeks of shoulder and neck pain. I feel so much better! "

"I've done this video before and absolutely loved it! Am planning on doing it later tonight to end my day! I can't wait! "

"After about 18 months of too much desk, computer, and lack of exercise, can a very limited range of neck motion be reversed, as long as there is no injury or spinal problem and no arthritis? "

"This was a great video and gave me so many things to think about for chair pose! Love it. "