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Some of the best instruction I have had to help me access and use mula bandha throughout a practice! Some valuable new information for me here.

My hips are happy and so am I, Thank you!

Challenging but I loved it!

Definitely a 'dig deeper' class. The pace was slower but that certainly made it more challenging and focusing on intentions was very important. Thanks Fiji :)

Thank you. This made me realize how tight my body is

How could I be as old as I am, and have worked on headaches and carpal tunnel for as long as I have, and never have seen some of these stretches before?! I really thought I'd seen/done it all, but David, you really get to new angles, especially for the shoulders, and it feels amazing. Thank you!

A wonderful energising flowing warm up from Tracey, whether you just have a few minutes in the morning or after you've had a day at a desk like me!

Great class to get back to moving my body after being in bed for 5 days with the flu. Thanks Melissa!

Nice class, strong and grounded in the breath. Thanks.

Some fun challenges in this class, will keep you praying attention throughout the practice! Thank you.

I really enjoyed the considered pace, and love the longer weekend practices!

Great stretches. Very gentile. Not sure I would consider it an "intermediate" class.

I need to do this one every day - such a great opener of hips, hammies, and low back!

An intensive class but of course fun. Thanks.

Wonderful release of tension in hips!

This class is perfect for so many situations....sitting too long, feeling stuck and needing to move energy, morning when time is short. Love it!

Great class for alignment

Great follow up to yesterday’s class that I just made up!

This is such a wonderful class to return to again and again. Sometimes I forget to breathe :-) David, I love how calm your voice makes me feel. Just lovely.

Great class to take care of our feet. Quite essential as a Yogi! Thank you.