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756 Followers
Jonni-Lyn leads you through 10 poses designed to move your spine in all the ways that it can. These poses will help keep you and your spine supple and flexible as well as build your strength. This class will both challenge and invigorate you in just 10 minutes!
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Comments
A great, short practice that opens you up! Could be a great warm up, but this evening it was my way of wringing out the day. Feels good!
Perfect way to start or end my day.
beautiful
I've been doing this everyday since I found it! Thank you!!!