Yoga for Carpal Tunnel Syndrome
This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.
Comments
Lovely! I'll get back to it frequently.
Excellent, thank you David for this gentle yet intense stretching of the neck, shoulder, arm and hand areas. Great help for carpal tunnel syndrome!
Fantastic gentle workout for my RSI. Thank you!
Fantastic gentle workout for my RSI. Thank you!