Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Life motto: “If you can smile through chaturanga, you can smile through anything”
This class always delivers!!
Every few years I come back to yoga and this flow. I honestly love Fiji's classes and never tire of these short energising hits.
First time doing this flow but not my first Fiji class. This will definitely get a redo sometime soon... today :)
This was the first class I started with and have used it ever since, I never get tired of it. It has a nice flow, is great for my back and hips, and perfect if you don't have a lot of tine. Love it!