Meditative and easy slow developing poses. Good leg stretches.
Completed on 7/26/18 in S Bend at hotel after rehearsal dinner for Jake & Maggie's wedding.
try new instructor
11/26/22 ~ great shoulder opening w/binds
12/21/22 ~ different moves; side stretching; moderate
2/27/23 ~ different challenging moves; great stretching of the IT band/shoulders/hamstrings
3/5/23 ~ good for on the beach w/fellow yoga practitioners; gentle stretching; keeps you interested and focused.
4/14/23~ before Dallas wedding trip; good heat-creating workout
5/13/23 ~ (wrists injured) good core workout
5/15/23 ~ Moderate workout; nice flow; modified due to injured wrists
6/6/23 ~ wrist braces worn; ok sequences; balance moves
6/22/23 ~ cottage; lower transverse abs; middle (fire) chakra; balance/unbalance
6/26/23 ~ post LOTL '23; tough balances R-L poses; brief good sweat
6/29/23 ~ Lexington (Cam & Aaron coming for the day) shoulder & hip opener
8/29/23 ~ good variety; mostly standing and forward bends; worked well for my wrists/shoulders which have been sore at times
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