Yoga Poses (Asanas) - Basic to Advanced | DoYogaWithMe

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Pose Position

Body Position

Body Part

Muscle Group

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Standing Splits Pose

Fiji McAlpine
3 minutes

Lower Back Stretch

David Procyshyn
1 minutes

Eagle Pose

Fiji McAlpine
4 minutes

Tricep Stretch

David Procyshyn
1 minutes

Bird of Paradise Pose

Fiji McAlpine
9 minutes

Calf Stretch - Seated

David Procyshyn
1 minutes

Bow Pose

Fiji McAlpine
2 minutes

Revolved Triangle

Fiji McAlpine
2 minutes

Piriformis Stretch

David Procyshyn
3 minutes

Happy Baby/Dead Bug Pose

David Procyshyn
1 minutes

Dancer's Pose

Fiji McAlpine
6 minutes

Deltoid Stretch

David Procyshyn
1 minutes

Standing Forward Fold Pose

Fiji McAlpine
3 minutes

Revolved Half Moon Pose

Fiji McAlpine
4 minutes

FireFly Pose (Tittibhasana)

Fiji McAlpine
2 minutes

Half Moon Pose (Ardha Chandrasana)

Fiji McAlpine
5 minutes

Triangle Pose (Extended)

Fiji McAlpine
3 minutes

Warrior III Pose

Fiji McAlpine
2 minutes

A Strengthening Exercise for the Lats and Traps

David Procyshyn
1 minutes

Quadricep Stretch - Standing

David Procyshyn
1 minutes

Pectoralis and Latissimus Dorsi Stretch

David Procyshyn
2 minutes

Neck Stretch: Sternocleidomastoid

David Procyshyn
1 minutes

Posterior Hand Clasp

David Procyshyn
1 minutes

Neck Stretch: Side Stretch

David Procyshyn
1 minutes