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Step by Step Cobra Pose

(4 Reviews)

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Fiji unpacks the key elements of this deceptively simple backbend that is the cornerstone posture for practicing safe backbends and developing a strong and stable back body.

To learn more about how the spine functions in poses like this one, check out Fiji's online course, Anatomy of the Spine, which is one of 30 courses that make up our online/in-person 250-Hour Yoga Teacher Training Program.

Sandy Parkers
May 1, 2022

Wow! I hadn't realized how many elements I was missing! Now I have a much better understanding and am working on a stronger back.

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