Shoulder Stability, Part II

In David's second video on shoulder stability, he teaches you how to build strength in the muscles that are designed to provide stability for the shoulders. If you have not yet watched the first video in this series, go here.

To learn more, check out Rachel's YTT course, Anatomy Of The Shoulder, which is one of 32 courses that make up our Level 1 and 2 online, 250-hour YTT program.


Existing Comments

October 28, 2020

I feel my scapula jutting upward as I try to lower, is that the feeling I should have?

October 20, 2020

Thank you! This has echos of ancient physical therapy (so good to be reminded), and will be very helpful not only for yoga but also my bokken work in aikido.