Shoulder Stability, Part II
In David's second video on shoulder stability, he teaches you how to build strength in the muscles that are designed to provide stability for the shoulders. If you have not yet watched the first video in this series, go here.
To learn more, check out Rachel's YTT course, Anatomy Of The Shoulder, which is one of 32 courses that make up our Level 1 and 2 online, 250-hour YTT program.
This is a superior explanation of what has been bothering my shoulders for over a year. !!! TY DAVID!! You not only explained it incredibly well, but you gave me a program for how to heal and improve my shoulder/back function.
Both of these videos are awesome for righting what went wrong with my right shoulder, but I would love to see these redone with multiple camera angles to show how the back and shoulders look when correct and incorrect.
I feel my scapula jutting upward as I try to lower, is that the feeling I should have?
Thank you! This has echos of ancient physical therapy (so good to be reminded), and will be very helpful not only for yoga but also my bokken work in aikido.