Yoga Explained: Loops and Warrior II Pose (Virabhadrasana II)

(1 Reviews)
Access this free class

Join David for a close analysis of Warrior II Pose (Virabhadrasana II), as he uses the concept of loops to describe how to direct your energy and establish a strong foundation and a solid connection to stability and your core.

To explore this concept further, check out Fiji's YTT course Cueing 1 - Position or Rachel's course Cueing 2 - Actions.

May 23, 2023

I have a pretty easy time following the loop (or spiral?) in the upper arms and the thighs. It is harder for me see the opposing direction loop in the forearms and lower legs. But if I am getting those four corners pressed evenly, I think I am doing it?

Comment Replies

Fiji McAlpine
May 30, 2023

Yes exactly, the upper arm and leg is a more dynamic feeling the lower leg is done mostly from rooting and lower arm from rotating the palm down.