How to Support Your Weight in Side Plank

Beginner II
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David takes you through stages that help you understand how to best stabilize the shoulders and use the deep core to support and strengthen the body while doing side plank pose (vasisthasana). 

To learn more about shoulder and core anatomy, check out the following courses from our 250-Hour Online Yoga Teacher Training Program: Introduction to the Bandhas, Anatomy of the Core and Anatomy of the Shoulder.


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