Chaturanga Dandasana

Rachel Scott
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Average: 4.9 (34 votes)

Chaturanga dandasana is an extremely difficult yoga pose to do properly. It requires a significant amount of strength and focus, and an understanding of how to stabilize the shoulders. Rachel takes you through a step-by-step tutorial on how to do chaturanga and keep you injury-free.


A great explanation of the correct posture of Chaturanga
aschane 9 months ago

I have always had problems doing this pose. I do have an injured left shoulder and will pay attention to my hand and shoulder position. Thank you very much.

Excellent Explanation
Lovetorun 11 months ago

This was a phenomenal instruction on how to do Chaturanga correctly. All beginners should watch this video before practicing. Rachel is one of my favorite instructors. Super clear instruction. A must see is also the pigeon pose video!!

ahh so thats how you do it!
Timmurphy 2 years ago

ahh so thats how you do it!

Thank you very much for
teriene 2 years ago

Thank you very much for teaching how to do this very challenging pose right, many people I know, ,including myself are not doing it right and then cause pain in the shoulders. The instructions are so simple and clear and easy-to understand. Thank you

No more shoulder pain
Verab 2 years ago

I wondered why I had so much trouble with his pose and pain in my shoulders. I've placed my hands too far away causing not only shoulder pain but elbow pain. I can't thank everyone dedicated to this site more! Because of all of you I'm making healthy changes in 2016 and feeling less mid life joint pain. Thank you so much.

Such a great explanation!
minkysmom 3 years ago

Thank you for helping me to understand Chaturanga for the first time. I can't tell you how much I wish I had seen this tutorial before I developed bad habits and achy shoulders! Thanks also for the variations as I will have to use the half version until I work up my strength to do a full Chaturanga properly.