Chaturanga dandasana is an extremely difficult yoga pose to do properly. It requires a significant amount of strength and focus, and an understanding of how to stabilize the shoulders. Rachel takes you through a step-by-step tutorial on how to do chaturanga and keep you injury-free.
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I finally get it!! Thank you Rachel
I have always had problems doing this pose. I do have an injured left shoulder and will pay attention to my hand and shoulder position. Thank you very much.
This was a phenomenal instruction on how to do Chaturanga correctly. All beginners should watch this video before practicing. Rachel is one of my favorite instructors. Super clear instruction. A must see is also the pigeon pose video!!
ahh so thats how you do it!