Happy Knees in Eagle Pose

Rachel Scott
Instructor Rachel Scott
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Duration:
2
:
58

In this quick tutorial, Rachel shares some tips and tricks on how to perform the eagle pose safely for your knees.

To continue learning, check out our 250-Hour Yoga Teacher Training Program, specifically Rachel's 5-hour course, Anatomy of the Knee.

Comments

StevenLudmon 2 weeks ago

Wow, that really works!
I've always struggled to hook my feet behind my calves, now I can do it :-)
Thanks Rachel