Happy Knees in Eagle Pose
In this quick tutorial, Rachel shares some tips and tricks on how to perform the eagle pose safely for your knees.
To continue learning, check out our 250-Hour Yoga Teacher Training Program, specifically Rachel's 5-hour course, Anatomy of the Knee.
OH my! Best eagle I ever could do!!
Wow, that really works!
I've always struggled to hook my feet behind my calves, now I can do it :-)