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Happy Knees in Eagle Pose

In this quick tutorial, Rachel shares some tips and tricks on how to perform the eagle pose safely for your knees.

To continue learning, check out our 250-Hour Yoga Teacher Training Program, specifically Rachel's 5-hour course, Anatomy of the Knee.


Existing Comments

October 14, 2020

Wow, that really works!
I've always struggled to hook my feet behind my calves, now I can do it :-)
Thanks Rachel