A Guide to Yoga for Absolute Beginners

Rachel Scott
Instructor Rachel Scott
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Duration:
3
:
07

In this three minute video, Rachel demystifies yoga and shares what absolute beginners need to know to comfortably start a practice.

If you're looking for your beginner's guide to yoga, visit our Yoga for Beginners page on our website. If you're looking to become a teacher, check out our 250-Hour Yoga Teacher Training Program.