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Guide to the Key Transition

This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.

Key Pose(s) include: 

  • Plank
  • Chaturanga
  • Upward Dog
Equipment:
  • Strap

Comments

Existing Comments

dukegal1213
dukegal1213
January 22, 2023
Comment:

This is SO helpful! I have sometimes had issues with my shoulders as far as pain in the rotator cuff is concerned, so I knew I was doing something incorrectly.

ValerieH
ValerieH
January 6, 2023
Fivestar Rating:
5
Comment:

Excellent and extremely useful. Thank you.