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Guide to the Key Transition

(16 Reviews)

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This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.

Key Pose(s) include: 

  • Plank
  • Chaturanga
  • Upward Dog


  • Strap
July 31, 2023

A difficult pose but you’ve demonstrated clearly how this could be done without injury

Gilly Vanilly
June 23, 2023

It's taken me a while to get my head around this, but after watching this video twice now, it's making a whole lot more sense. Thank you Fiji for such great tutoring!

March 29, 2023

Great Tips! Even if someone has been practicing for a while! It never hurts to reinforce. Thank you!

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