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See PlansYoga Fundamentals Check-In Livestream Recording
Beginner I
For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice.
This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
Revolved Triangle
Equipment:
- Block
Style:
Comments
Existing Comments
Thank you David , i always find a new information from your class. i d like more classes from you.
That was an awesome yoga class - I was not expecting it, I thought it would just be a chat. I did it along with the rest of the class, though I did not attend the live chat. Thank you, it was wonderful.
I am suffering from arthritis nowadays and am hoping yoga will help with the pain and keep me mobile.
Always good to go back to the beginning. Thank you, David
That was so cool! Great class and lovely to see the other participants and to hear all the comments.
Fabulous job David, thank you so much! Namaste 🙏