Yoga Fundamentals Check-In Livestream Recording
For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice.
This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
Great op to review fundamentals
Thanks for recording and sharing this session. It’s fantastic.
Thank you David , i always find a new information from your class. i d like more classes from you.
That was an awesome yoga class - I was not expecting it, I thought it would just be a chat. I did it along with the rest of the class, though I did not attend the live chat. Thank you, it was wonderful.
I am suffering from arthritis nowadays and am hoping yoga will help with the pain and keep me mobile.