Yoga Fundamentals Check-In Livestream Recording

Beginner I
(8 Reviews)
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For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice.

This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

Revolved Triangle


  • Block


  • Core Strength
  • Flexibility
  • Hips
  • Lower Back
  • Morning
  • Spine


  • Gentle Yoga
  • Hatha Yoga
  • Pranayama Yoga
February 7, 2023

Thanks for recording and sharing this session. It’s fantastic.

February 1, 2023

Thank you David , i always find a new information from your class. i d like more classes from you.

January 10, 2023

That was an awesome yoga class - I was not expecting it, I thought it would just be a chat. I did it along with the rest of the class, though I did not attend the live chat. Thank you, it was wonderful.
I am suffering from arthritis nowadays and am hoping yoga will help with the pain and keep me mobile.