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Yoga Fundamentals Check-In Livestream Recording

Beginner I

For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice.

This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

Revolved Triangle

Equipment:
  • Block
Style:

Comments

Existing Comments

Yogaspa
Yogaspa
February 1, 2023
Comment:

Thank you David , i always find a new information from your class. i d like more classes from you.

sanchi
sanchi
January 10, 2023
Comment:

That was an awesome yoga class - I was not expecting it, I thought it would just be a chat. I did it along with the rest of the class, though I did not attend the live chat. Thank you, it was wonderful.
I am suffering from arthritis nowadays and am hoping yoga will help with the pain and keep me mobile.

dickens
dickens
January 10, 2023
Fivestar Rating:
5
Comment:

Always good to go back to the beginning. Thank you, David

Gilly Vanilly
Gilly Vanilly
January 10, 2023
Fivestar Rating:
5
Comment:

That was so cool! Great class and lovely to see the other participants and to hear all the comments.
Fabulous job David, thank you so much! Namaste 🙏