A Calming Breath (Pranayama) Practice

Beginner I
(8 Reviews)
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David takes you through an example of what a calming pranayama yoga practice could be like, blending rhythmic breathing, alternate nostril breathing and retentions.

This video is part of a breath-training series - the video before it is The Skull Cleanser, Part II and the video after it is A Stimulating Breath Practice.

September 14, 2023

This was a good variety of three kinds of breathing. It's great for people who don't need any instruction. I appreciate the brief meditative pauses between. Thank you

May 2, 2022

I loved this as I start my morning super calming thanknyou