A Calming Breath (Pranayama) Practice

David Procyshyn
Instructor David Procyshyn
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Duration:
11
:
46

David takes you through an example of what a calming pranayama yoga practice could be like, blending rhythmic breathing, alternate nostril breathing and retentions.

This video is part of a breath-training series - the video before it is The Skull Cleanser, Part II and the video after it is A Stimulating Breath Practice.