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A Calming Breath (Pranayama) Practice

Beginner I

David takes you through an example of what a calming pranayama yoga practice could be like, blending rhythmic breathing, alternate nostril breathing and retentions.

This video is part of a breath-training series - the video before it is The Skull Cleanser, Part II and the video after it is A Stimulating Breath Practice.

Comments

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lobo
lobo
May 2, 2022
Fivestar Rating:
5
Comment:

I loved this as I start my morning super calming thanknyou