A Calming Breath (Pranayama) Practice

David takes you through an example of what a calming pranayama yoga practice could be like, blending rhythmic breathing, alternate nostril breathing and retentions.
This video is part of a breath-training series - the video before it is The Skull Cleanser, Part II and the video after it is A Stimulating Breath Practice.
Comments
I loved this as I start my morning super calming thanknyou