Rotator Cuff Stretch

David Procyshyn
Instructor David Procyshyn
3.333335
Average: 3.3 (3 votes)
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Duration:
2
:
16
Description: 

This is one of a series of stretches that help maintain a healthy rotator cuff. This stretch in particular is for the External Rotators, including the supraspinatus, infraspinatus and teres minor. The rotator cuff is a group of four relatively small muscles that help keep the ball-and-socket joint intact.

Pose Position: Lying
Body Part: Shoulders

Muscle Groups

Upper Body: Supraspinatus, Infraspinatus, Teres Minor