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Rotator Cuff Stretch

Beginner
(4 Reviews)
PREMIUM

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This is one of a series of stretches that help maintain a healthy rotator cuff. This stretch in particular is for the External Rotators, including the supraspinatus, infraspinatus and teres minor. The rotator cuff is a group of four relatively small muscles that help keep the ball-and-socket joint intact.

Body Parts

  • Shoulders

Muscle Groups

  • Infraspinatus
  • Supraspinatus
  • Teres Minor

Pose Positions

  • Lying
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