Prenatal Yoga for the Lower Back and Sciatica: Core

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.5 (4 votes)
If you're having issues with the player:

An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class, Sarah-Jane teaches you how to find core stability and gets you to strengthen the most important muscles to protect your lower back and provide sciatica relief. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Prenatal Yoga


Tanych 2 years ago

Dear Sarah,
i've just followed your lovely sequence (not pregnant but a prenatal yoga teacher myself ;) i really enjoyed something different from my own practice, thank you!
just one question:
is it me..or there's no side opening on the other leg (right leg extended) ?
or is there a reason to do it only on one side?
Many thanks in advance

David Procyshyn 2 years ago

Hi there. Sarah-Jane and I had a look at it and you're right, she didn't do gate pose on both sides. To fix it, I'm going to remove gate from the first side until we can re-film it and insert it again in the future.
Thanks for pointing that out.