An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class, Sarah-Jane teaches you how to find core stability and gets you to strengthen the most important muscles to protect your lower back and provide sciatica relief. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Prenatal Yoga for the Lower Back and Sciatica: Core
Sarah Jane Steele