Prenatal Yoga for the Lower Back and Sciatica: Core

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Prenatal Yoga
Duration: 
21:09
Class Description: 

An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class, Sarah-Jane teaches you how to find core stability and gets you to strengthen the most important muscles to protect your lower back and provide sciatica relief.