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PNF Stretch: Biceps and Triceps

Beginner I
This stretch is often called a ‘posterior hand clasp’ or, in yoga, it’s the upper part of cow face pose (gomukhasana). This pose stretches both of your arms - the triceps and serratus anterior in the upper arm and the biceps and rotator cuff in the lower arm.
Equipment:
  • Strap
Style:

Comments

Existing Comments

HanaM
HanaM
April 19, 2020
Comment:

How do you position the hands in the back? Are they like fists? Are they facing in any particular direction?

Mcgilvery
Mcgilvery
January 14, 2020
Comment:

I really love the intense focus balanced with a gentle pace - feels wonderful!