Panic Attacks: What To Do and How to Relate to Them

There is no way to describe a panic attack to someone who has never experienced one. It's overwhelming panic, anxiety, heightened stress, worry and dread all packed into one sensation. In this video, David talks about this powerful, painful force, how common it is and how we can attempt to relate to it so that we can allow the panic attack to move through us, rather than take us over.