Labor and Birth: Checking in with Your Body

Sarah Jane Steele
Instructor Sarah Jane Steele
5
Average: 5 (3 votes)
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Duration:
21
:
25

Sarah-Jane guides you through some simple postures to practice in the third trimester. These postures will stretch the psoas and other contributory muscles of pregnancy and labor, and can be used up to, and including the day that you give birth.

Equipment: Bolster, Chair, Blankets
Style: Gentle Yoga, Hatha Yoga, Postnatal Yoga

Comments

jenna audrey 2 months ago

Sarah! Im 33 weeks pregnant and due to special circumstances will have to give birth at 36 weeks. Thank you so much for these poses and movements. This will help so much when the time comes. Exactly what I was looking for! Hope things are going well for you and your new babe <3

rheapaskel 3 months ago

Thank you Sarah-Jane for such a lovely, educational, and (at times) challenging practice. I'm 35 weeks pregnant with my first and am planning a home birth, so I can't wait to put these moves into practice! Namaste. :)

Sarah Jane Steele 2 months ago

Hello Rhea! I was 39 weeks here and DEFINITELY it challenged me ha ha! Just take breaks and pause it along the way. I sure had to pause as we filmed. I think that's very healthy and normal to do. Have a lovely birth.