Head Beyond Knee Pose

(1 Reviews)
Access this free class
In Sanskrit Janu means knee and Sirsa is head. Talk about a hamstring stretch! The Head Beyond Knee Pose one isolates the back of one leg, including the hamstring, calf and lower back. Keep lengthening toward your foot to ensure that your spine in long while holding the pose.

Body Parts

  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Hamstrings

Pose Positions

  • Sitting
No comments to show here yet. You could be the first one!