Janu Sirsasana - Head Beyond Knee Pose

David Procyshyn
Instructor David Procyshyn
3
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Duration:
2
:
45
Description: 

In Sanskrit Janu means knee and Sirsa is head. Talk about a hamstring stretch! The Head Beyond Knee Pose one isolates the back of one leg, including the hamstring, calf and lower back. Keep lengthening toward your foot to ensure that your spine in long while holding the pose.

Pose Position: Sitting
Body Position: Forward Bends
Body Part: Legs

Muscle Groups

Lower Body: Hamstrings