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Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.
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Comments
Tracey did a wonderful practice. Love the theme and gate pose
A wonderful uplifting challenge from Tracy........ thank you I feel invigorated and warm.
Don't worry about getting it wrong AHAMILTON66 and mariogp once you have worked on this class and connected with a few more you will become a yogi of this wonderful tribe.
These classes will soon become natural , a necessary effective gift in the buzz of our lives.
Grateful for this lovely, innovative class. Loved the pace and flow. Thank you Tracey!
I enjoyed the movement but I did find the instructions confusing. For example I had to look up awkwardly at the video to see, for example, which leg I was supposed to be reaching for with my right hand.