Dancer's Pose

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Natarajasana - Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions of the dancer's pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount of flexilbility in the hip flexors and spine, as well as an unwavering sense of balance.

Body Parts

  • Core
  • Back
  • Legs

Body Positions

  • Foot Balances
  • Backbends

Muscle Groups

  • Psoas
  • Quadriceps

Pose Positions

  • Standing
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