A Stimulating Breath (Pranayama) Practice

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (2 votes)
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Duration:
11
:
38

David takes you through a stimulating pranayama yoga practice, blending rhythmic breathing, the skull cleanser, alternate nostril breathing and retentions. This video is part of a breath-training series - the video before it is A Calming Breath Practice and there is no video following this one.

Comments

Ale Medellín 1 month ago

Thank you! I really enjoyed this pranayama. I was looking for some breathing exercises to begin my day and this was perfect!

darjav828 2 months ago

I like to do a meditation from mentally, physical, and spiritually to getting relax and get focus.