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A Stimulating Breath (Pranayama) Practice

Beginner I

David takes you through a stimulating pranayama yoga practice, blending rhythmic breathing, the skull cleanser, alternate nostril breathing and retentions. This video is part of a breath-training series - the video before it is A Calming Breath Practice and there is no video following this one.

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Tam Thanh Luong
Tam Thanh Luong
May 31, 2022
Comment:

Thank you Mr. David Procyshyn. I am a busy mother and I work so hard everyday. So I try to do yoga every morning, your videos are useful for me a lots. Namaste __()__