A Stimulating Breath (Pranayama) Practice

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (3 votes)
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Duration:
11
:
38

David takes you through a stimulating pranayama yoga practice, blending rhythmic breathing, the skull cleanser, alternate nostril breathing and retentions. This video is part of a breath-training series - the video before it is A Calming Breath Practice and there is no video following this one.

Comments

AdrianaT 2 months ago

I wonder why at the end of this breathing practice, I cried with so much sentiment. I just wanted to cry. Any comments?

Thank you very much.
Namaste.

Fiji McAlpine 2 months ago

Hello Adriana,

What a beautiful experience! Pranayama is one of the most powerful ways to move energy throught the subtle body system, clearing blokages that may have been there for some time in one or many of the chakras. You should try the 7 day chakra healing series to further inquire where the realase came from.

articfox 4 months ago

I stumbled on to this video. It is really great 10 min session to start a day. I really like the way you direct the breathing
Going to look for other videos available at your site.
Thanks

Ale Medellín 6 months ago

Thank you! I really enjoyed this pranayama. I was looking for some breathing exercises to begin my day and this was perfect!

darjav828 7 months ago

I like to do a meditation from mentally, physical, and spiritually to getting relax and get focus.