Bent-Knee Hamstring Stretch

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This hamstring stretch is great for isolating the part of the hamstring muscles that are behind the knee joint. Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length.

Body Parts

  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Hamstrings

Pose Positions

  • Lying
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