All Things Core
Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.
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Get Full Access NowOur personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.
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Comments
Thank you Tracey for a fun and challenging class. Feels good to come back to yoga after a few weeks away.
Thank you Tracey - another great one!
Fantastic, as always! Core work that's actually fun...
Indeed a "whole body" class. Thank you so much!