What Tadasana Can Tell You About Your Body
In this Yoga Explained video, you'll learn essential tips for practicing Tadasana, also known as Mountain Pose, effectively. Not only will this exploration revolutionize your understanding of Tadasana, it will also support you to cultivate your personal optimal alignment in every yoga pose.
Comments
Great tips. I could not understand the point about soften front ribs, though.
Absolutely articulated with precision, as always, Rachel! From my arches to the crown of my head, I have such a better sense of my alignment. Who knew that that mountain pose could be so telling of our compensations?!
This was excellent. So well explained and now my mountain is much taller, aligned and stable.
Thank you
Beautifully explained! Thanks!