Upper-Chest Breath

Beginner

During upper-chest breath breathing exercise (pranayama), the air is drawn into the upper-most lobes of the lungs. It can help to loosen the muscles of the upper chest area, while bringing awareness to tension in the shoulders, chest and neck.

The video is part of a breath-training series - the video before it is The Mid-Chest Breath and the video after it is The 3-Part Breath.

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