Complete 3-Part Breath
We put the belly breath, the mid-chest breath and the upper chest breath together to do a complete, deep breath, also known as the 3-part breath. It is essential to practice and expand your ability to breath deeply since it forms the foundation of most yogic breathing techniques.
This video is part of a breath-training series - the video before it is The Upper Chest Breath and the video after it is The Ujjayi Breath.
Thanks for the detailed instructions! How does this breath relate to my yoga practice? Should I be doing this breath as a separate exercise entirely, should I do it before/after a class, or should I be breathing like this _during_ the class?