Complete 3-Part Breath

Mahat Yoga Pranayama - Complete 3-Part Breath

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.5 (11 votes)
If you're having issues with the player:

In putting the belly breath, the mid chest breath and the upper chest breath together, we have the complete deep breath, also known as the 3-part breath. It is essential to practice and expand your ability to breath deeply since it forms the foundation of most yogic breathing techniques.