Complete 3-Part Breath

Difficulty: 
Beginner
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Sanskrit: 
Mahat Yoga Pranayama
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4.375
Average: 4.4 (8 votes)
Breathing Description: 
In putting the belly breath, the mid chest breath and the upper chest breath together, we have the complete deep breath, also known as the 3-part breath. It is essential to practice and expand your ability to breath deeply since it forms the foundation of most yogic breathing techniques.

Comments

very helpful...but can u load
aravinth_1152 5 years ago

very helpful...but can u load more pranayama videos