Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Mid-Chest Breath

Beginner
(8 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 500+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

The mid-chest breath (pranayama) is focused on expanding the rib cage out to the sides, the front and the back. This movement channels air into the middle lobes of the lungs. The exhalation requires a squeezing effort to completely expel all of the air in the lungs.

The video is part of a breath-training series - the video before it is The Abdominal Breath and the video after it is The Upper Chest Breath.

No comments to show here yet. You could be the first one!
Loading... Click here if it takes longer.