One of the most common cues a yoga teacher brings into a class is to use the ujjayi breath. If you're not quite sure how to do it, this tutorial simplifies it so you know when you're doing it right. Once you learn it, ujjayi pranayama is a fantastic breathing technique to use throughout a yoga class, since it helps you deepen and control your breathing.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.