The Rhythmic Breath

Difficulty: 
Beginner
Teacher: 
Sanskrit: 
Savitri Pranayama
Average: 
0
Your rating: None
4.375
Average: 4.4 (8 votes)
Breathing Description: 
Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.

Comments

Wonderful introduction
semsemk 3 years ago

I am just getting back into yoga and I used to always struggle with the breathing side of it. I love this as it breaks down the technique just enough for me to understand what I am doing. Thank you great video :)