The Rhythmic Breath

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Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.

This video is part of a breath-training series - the video before it is The Ujjayi Breath and the video after it is The Alternative Nostril Breath.

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