Savitri Pranayama - The Rhythmic Breath

David Procyshyn
Instructor David Procyshyn
4.53846
Average: 4.5 (13 votes)
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Duration:
10
:
49

Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.

This video is part of a breath-training series - the video before it is The Ujjayi Breath and the video after it is The Alternative Nostril Breath.

Comments

Naomi Boxall 3 months ago

Loved the use of a beat. I don't have a drum to hand but I have found a use for my piano, finally... ! I knew I was keeping it for a reason : )

semsemk 7 years ago

I am just getting back into yoga and I used to always struggle with the breathing side of it. I love this as it breaks down the technique just enough for me to understand what I am doing. Thank you great video :)