Total Body Relaxations

David Procyshyn
Instructor David Procyshyn
4.95
Average: 5 (20 votes)
If you're having issues with the player:
Duration:
134
:
00
Tracks:
4

Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.

Meditation Type: Total Body Relaxations

Comments

Atacama 4 years ago

Unfortunately the meditations are in the wrong order. I did not notized that before and started with IV :D
But they seem to be quite similar so it doesnt matter.
It was really relaxing though

David Procyshyn 4 years ago

Right, thanks for pointing that out. I've put them in the correct order now.

Cheers,

David
DoYogaWithMe Founder

javajeff 1 year ago

They show up reversed for me as well. No big deal, but thought I would relay that to you.

mgardin 5 years ago

really enjoyed this guided whole body relaxation. just long enough for me today.

TihanaBritvic 5 years ago

Hi David,

I just wanted to let you know that I have listened your advice I have tried this same meditation 3 times after and every time I stay focused longer and longer. Just listening your voice. Almost did it till the end last time but got nervous in the end. Tommorow I'm doing it again and hope to complete it. Thank you so much for the reply although I can't find it here but have it my email :)

Take care,
Tihana