Postnatal Yoga for Prolapse

Beginner II
(2 Reviews)
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Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia.

Key Pose(s) include: 

  • Supported Bridge
  • Pelvic Floor Engagement


  • Block


  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Whole Body


  • Prenatal/Postnatal Yoga
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