Postnatal Pilates: Rebuilding the Core

Intermediate I
(23 Reviews)
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After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life.

Equipment

  • None

Focus

  • Core Strength
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Pilates
  • Prenatal/Postnatal Yoga
YogiYogaYogi
October 27, 2022
Comment:

This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap.

Comment Replies

Julia Crouch
November 15, 2022
Comment:

Squeezing you time into those baby sleep windows is key isn't it?! Glad the class is working for you!

juliambrown
December 16, 2021
Comment:

This is great, thank you! Perfect, gentle, quick but effective postpartum workout.