Postnatal Pilates: Rebuilding the Core

Julia Crouch
Instructor Julia Crouch
4.916665
Average: 4.9 (12 votes)
If you're having issues with the player:
Duration:
21
:
38

After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life.

Equipment: None
Style: Pilates, Prenatal/Postnatal Yoga