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See PlansPostnatal Pilates: Rebuilding the Core
Intermediate I
After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life.
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This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap.
Squeezing you time into those baby sleep windows is key isn't it?! Glad the class is working for you!
This is great, thank you! Perfect, gentle, quick but effective postpartum workout.