Subscribers Only This video is only available to subscribers. See Plans Postnatal Pilates: Rebuilding the Core Intermediate I Click to rate video. Video has star rating of 4.9/5 Rating determined by (19 Ratings) Share Save Buy Comments Julia Crouch Follow After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life. Style: Pilates Pilates Videos Intermediate II Full Body Pilates Julia Crouch 44 minutes Fivestar Rating: 5 Intermediate I Nourish your Body: Strength Fusion Julia Crouch 43 minutes Fivestar Rating: 5 Advanced Power Core and More Kathi Ells 30 minutes Fivestar Rating: 5 Intermediate II Kickin' It Up Kathi Ells 31 minutes Fivestar Rating: 5 Intermediate I Back to the Basics Kathi Ells 25 minutes Fivestar Rating: 5 Intermediate II Strength and Stretch Julia Crouch 38 minutes Fivestar Rating: 5 Intermediate II Yoga Pilates Fusion: Short and Sweet Julia Crouch 23 minutes Fivestar Rating: 5 Intermediate I Pilates Flex-Band: Short Class Julia Crouch 15 minutes Fivestar Rating: 5 Intermediate II Pilates: Booty Boost Julia Crouch 27 minutes Fivestar Rating: 5 Intermediate I Postnatal Pilates: Rebuilding the Core Julia Crouch 21 minutes Fivestar Rating: 5 Prenatal/Postnatal Yoga Comments Existing Comments YogiYogaYogi October 27, 2022 Comment: This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap. Log in or register to post comments Julia Crouch November 15, 2022 Comment: Squeezing you time into those baby sleep windows is key isn't it?! Glad the class is working for you! Log in or register to post comments juliambrown December 16, 2021 Comment: This is great, thank you! Perfect, gentle, quick but effective postpartum workout. Log in or register to post comments
YogiYogaYogi October 27, 2022 Comment: This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap. Log in or register to post comments
Julia Crouch November 15, 2022 Comment: Squeezing you time into those baby sleep windows is key isn't it?! Glad the class is working for you! Log in or register to post comments
juliambrown December 16, 2021 Comment: This is great, thank you! Perfect, gentle, quick but effective postpartum workout. Log in or register to post comments
Comments
Existing Comments
This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap.
Squeezing you time into those baby sleep windows is key isn't it?! Glad the class is working for you!
This is great, thank you! Perfect, gentle, quick but effective postpartum workout.