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Postnatal Pilates: Rebuilding the Core

Intermediate I
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After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life.

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Pilates Videos

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juliambrown
juliambrown
December 16, 2021

This is great, thank you! Perfect, gentle, quick but effective postpartum workout.