Postnatal Pilates: Rebuilding the Core

This step-by-step guide to mastering a headstand is designed for intermediate-level practitioners. Led by Araba, this guide allows you to revisit and refine your practice as you gradually work your way up to a full headstand. Key Pose(s) include:  Headstand

Have a little fun with your headstands while approaching three different entries and balance variations. Julia focuses on the importance of core connection when inverting and guides you through some fun flows between the headstands. Key Pose(s) include: Headstand Crow Core Work

Join Jonni-Lyn for this thoughtful exploration of noticing the patterns of your mind and actions through vinyasa. It is a well rounded practice that starts with breathing exercises, a chant to your teachers or guru’s and then flows through standing poses and balancing poses for stability. There is a chance to practice crow pose and a few hip openers followed by a few different backbends to deepen your practice. A solid Savasana ends the practice to take you through the rest of your day. Key Pose(s) include: Crow Half Moon Full Wheel

This dynamic flow shakes things loose, to shed all that is not needed or serving so that vitality, energy, and peace can shine through you as you. Key Pose(s) include:  Warrior III

Join Melissa and Basha for an intermediate hatha partner yoga class emphasizing communication, surrender, and trust in a playful yet strong practice. Modifications accommodate various levels, allowing everyone to find their flow. Key Pose(s) include:  Partner Headstand / Partner Plank 

Join Tara for a fluid and therapeutic vinyasa flow designed specifically for dancers. The class targets shoulder and hip stability and mobility, incorporating exercises that balance internal and external rotation. It’s a thoughtful practice that enhances both strength and flexibility.

Get your body moving in this creative, flowy class. Embrace movements and yogic practices to help you release and let go of anything you’ve been holding on to that doesn’t serve you. Finish up with some restorative twists and a lighter approach to your day. Key Pose(s) include:  Goddess High Lunge Lion’s Breath

This intermediate hatha class with Araba focuses on deep, long-held postures that build steady strength and flexibility. Ease into your morning with a mindful, slow-paced practice designed to awaken your body and center your mind.

You are a universe within a universe, and this practice invites you to explore your pure potential and endless possibilities.  Each progressive flow empowers you with the choice to create an experience free of expectations and limitations. This can either be done as a stand-alone class or as the final day of Thrive in 2025 Yoga Challenge. Key Pose(s) include:  Bird of Paradise

This short core workout with Eddy focuses on building the internal muscles in the core to build stabilizing muscles. This can either be done as a stand-alone class or as Day 13 of Thrive in 2025 Yoga Challenge. You can find Day 14 here.