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Postnatal Pilates: Rebuilding the Core

Intermediate I

After the initial 8 weeks of recovery post-delivery, get back to the mat and connect to your core with Julia. She’ll guide you through safe core exercises for this time of your life.

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YogiYogaYogi
YogiYogaYogi
October 27, 2022
Comment:

This is so helpful to ease back pain from newborn care, thank you! And perfect length to fit in during a baby nap.

juliambrown
juliambrown
December 16, 2021
Comment:

This is great, thank you! Perfect, gentle, quick but effective postpartum workout.