6-Minute Guided Meditations
Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Comments
Just completed 1 and 2, so relaxing! Thank you David, looking forward to the next time :-)
perfect short meditation, so peaceful and full of love. Thank you David
fantastic meditations particularly for a newbie like myself. thank you for these short mediations they are a wonderful tool. I feel like I have won the lottery finding this website! many thanks molly
I love the "Do Nothing" meditation. Can you recommend a longer meditation on that theme? When you asked your first question — what does it mean to do nothing — my answer was "failure." So you can see why I could use a more extended "do nothing" practice when I have time.